LIft Hard.
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MILO'S BARBELL CLUB - Personal Training
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
— Socrates
ABOUT
Milos Barbell Club
Milo's Barbell Club is named after the 1st-century Greek wrestler Milo of Croton, who was famous for his use of progressive overload. To get strong, Milo carried a calf every single day, and day by day as the calf grew into a bull, Milo got stronger.
This story has been told time and time again in different ways, but the message of the story is that if you stay consistent, and take on just a little more than you did yesterday, you can become the greatest version of yourself.
I have spent 10 years under the bar, training, learning, and competing with this philosiphy, and it continues to drastically change my life. My mission has become to show others how Milos story can change your life too. To me, weight training is more than just exercise, but just one step in a series of events to improve every aspect of life.
Personal Training
FAT LOSS
Strength + Conditioning
Health
Please use the contact form below for inquiries and a free consultation
Whether you're just getting started in your fitness journey or just looking for extra accountability, we tailor your workouts to your goals, experience, and schedule. Each service will include a guided workout plan with weekly progression towards your goal, a nutritional guide advising you on what to eat to reach your goal, and lessons within the workout to help you understand how we will reach your goal.
1 on 1 at home training
1 hour sessions 2-3 days a week at your own home
Best for those just getting started and looking for extra motivation and accountability
Online Training
Workout plans and nutrition guides updated monthly
Best for those who are advanced trainees who want a little extra guidance
Couples Training
1-hour sessions 2-3 days a week at your own home
Great for couples or friends looking to get fit together
SUCCESS STORIES
Mike knows his stuff to a tee. Ask him any question fitness or health related and he’ll have an in depth answer for you presented in a way that’s easy to follow. He’s the reason I was able to achieve a 315 bench, 445 squat and 545 deadlift. I highly recommend you sign on with Mike to be your trainer.
Tim H
September 25, 2025
Mike helped me put on 15 lbs of muscle and stay lean through heavy weights and guided workouts, definitely recommend!
Ryan B
February 10, 2025
MIKE PALINKAS
FITNESS COACH - CPT CNC
Personal Training in Destin
Personal Training in Fort Walton Beach
Personal Training in Santa Rosa
Personal Training in 30A
Personal Training in Navarre
Personal Training in Miramar
Servicing Florida's beautiful Emerald Coast
Tel: 774-573-4801 (text for quickest response)